Lose The Excess.
Not yourself.

Shedding pounds fast can take a toll on your skin, muscle, and energy levels. Rock The Shot™ is the only daily shake designed to help you protect your progress and avoid the unwanted effects of eating less.


EXPERT-DESIGNED

Created by a bariatric surgeon and nutrition expert.

DIETICIAN-APPROVED

Optimized and recommended by certified nutritionists.

DESIGNED FOR YOU

No generalist or bandwagon nutrition. This is just for YOU.

LIFETIME ADVOCACY

Decades-long champions of the journey.

Maintain beauty,
inside and out.

When you hit your goal, we want you to still love who you see in the mirror. That means carefully intake management and proper nutrition.

  • Muscle Retention
    Supports lean muscle mass, strength, stability and metabolic health.

  • Youthful Skin & Hair
    Help preserve firm skin, reducing sagging and fine lines.

  • Gut & Digestion
    Support digestive regularity, your microbiome and gut health.

  • Energy & Vitality
    Feel energetic and vibrant even with a lower calorie intake.

  • Daily Wellness
    Gain holistic body support with essential vitamins and minerals.

One shake a day. It’s that simple.

The protein, collagen, BCAAs, fiber, and micronutrients your body needs, but is not getting, in one delicious shake.

Subscribe & Save


Specialized Nutrition


Doctor-Created


20G

Protein Per Serving


5G

Fiber Per Serving


BCAA

& Micronutrients


5G

Collagen Per Serving

This is science. Details matter.

We have obsessed over every gram and amino acid in our nutritional profile to ensure you feel as good as you look, both now and in your future.

We do one thing.
And we do it
really well.



Up to 85% of people experience negative challenges on this journey.

Source: Olio Labs & Truveta Data


OUR STORY

Supporting your journey is our life’s work.

There’s a science to this science and when it comes to nutritional needs, this is no time for generic formulas. We sweat the details so you don’t have to.

Subscribe for exclusive offers, early access to new products, and more.

© 2025, Rock The Shot