Shedding pounds fast can take a toll on your skin, muscle, and energy levels. Rock The Shot™ is the only daily shake designed to help you protect your progress and avoid the unwanted effects of eating less.

Created by a bariatric surgeon and nutrition expert.
Optimized and recommended by certified nutritionists.
No generalist or bandwagon nutrition. This is just for YOU.
Decades-long champions of the journey.

When you hit your goal, we want you to still love who you see in the mirror. That means carefully intake management and proper nutrition.
Muscle Retention
Supports lean muscle mass, strength, stability and metabolic health.
Youthful Skin & Hair
Help preserve firm skin, reducing sagging and fine lines.
Gut & Digestion
Support digestive regularity, your microbiome and gut health.
Energy & Vitality
Feel energetic and vibrant even with a lower calorie intake.
Daily Wellness
Gain holistic body support with essential vitamins and minerals.
The protein, collagen, BCAAs, fiber, and micronutrients your body needs, but is not getting, in one delicious shake.


We have obsessed over every gram and amino acid in our nutritional profile to ensure you feel as good as you look, both now and in your future.





Up to 85% of people experience negative challenges on this journey.
Source: Olio Labs & Truveta Data

There’s a science to this science and when it comes to nutritional needs, this is no time for generic formulas. We sweat the details so you don’t have to.
© 2025, Rock The Shot